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Newbie trying Newcastle diet.
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<blockquote data-quote="The little white hen" data-source="post: 814683" data-attributes="member: 156436"><p>Moved onto real food not slim fast this week and its been great. Started on same amount of calories but all real food. Then build up a little at a time throughout the week to 1200 calories a day. As predicted by the veterans I have put on a few pounds (two altogether) so not that bad. I would just say that I think slow and steady is the best way. I had cheese for the first time last night and it upset my stomach, something that was not a issue before. So at the moment I am no carbs, starchy veg of any kind and only white protein. Had chicken with mustard & lemon last night and a veg gratin (cheese) it was wonderful. all the family ate it too and not a carb in site. I will post tomorrow with final results and some pics or before and after.</p></blockquote><p></p>
[QUOTE="The little white hen, post: 814683, member: 156436"] Moved onto real food not slim fast this week and its been great. Started on same amount of calories but all real food. Then build up a little at a time throughout the week to 1200 calories a day. As predicted by the veterans I have put on a few pounds (two altogether) so not that bad. I would just say that I think slow and steady is the best way. I had cheese for the first time last night and it upset my stomach, something that was not a issue before. So at the moment I am no carbs, starchy veg of any kind and only white protein. Had chicken with mustard & lemon last night and a veg gratin (cheese) it was wonderful. all the family ate it too and not a carb in site. I will post tomorrow with final results and some pics or before and after. [/QUOTE]
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