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Newbie trying Newcastle diet.
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<blockquote data-quote="The little white hen" data-source="post: 815404" data-attributes="member: 156436"><p>Last day of ND yesterday after a transitional week up to 1200 calories. I have lost 25 1/2lbs in total (stayed the same this week) and just under 14% of body fat. My HbA1c is down from 52 to 36 and I lost 4 1/4 inch from both my stomach and waste (also stayed same this week). I start the 10 week gym program through dietician tomorrow and I feel happy and confident. I wanted to say a very BIG THANK YOU to all of those who have been so supportive over the last 8 weeks. I hope to pay the debt forward by supporting others. If you want to read the full details visit the blog at <a href="http://www.thelittlewhitehen.com/blog/facing-life/its-over/" target="_blank">http://www.thelittlewhitehen.com/blog/facing-life/its-over/</a>. I will post some before and after photos later. Thanks again guys.</p></blockquote><p></p>
[QUOTE="The little white hen, post: 815404, member: 156436"] Last day of ND yesterday after a transitional week up to 1200 calories. I have lost 25 1/2lbs in total (stayed the same this week) and just under 14% of body fat. My HbA1c is down from 52 to 36 and I lost 4 1/4 inch from both my stomach and waste (also stayed same this week). I start the 10 week gym program through dietician tomorrow and I feel happy and confident. I wanted to say a very BIG THANK YOU to all of those who have been so supportive over the last 8 weeks. I hope to pay the debt forward by supporting others. If you want to read the full details visit the blog at [URL]http://www.thelittlewhitehen.com/blog/facing-life/its-over/[/URL]. I will post some before and after photos later. Thanks again guys. [/QUOTE]
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