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Newbie trying Newcastle diet.
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<blockquote data-quote="Pipp" data-source="post: 815970" data-attributes="member: 100904"><p>Brilliant. That is the way forward.</p><p>Two things I did post ND that you might want to learn from.....(sorry if that sounds smug, but I really would not like to hear of anyone else slipping up)</p><p>I took too much notice of some forum members who did not believe me and followed their suggestion to try high carb foods to see what they would do to my BG. The levels stayed fine, but the carbs were addictive, so took a while for me to be able to stop eating them.</p><p></p><p>I embraced the HF part of the LCHF diet a bit too heartily. Cheese, and nuts are also addictive for me. Alas, weight gain is almost half of the original ND loss.</p></blockquote><p></p>
[QUOTE="Pipp, post: 815970, member: 100904"] Brilliant. That is the way forward. Two things I did post ND that you might want to learn from.....(sorry if that sounds smug, but I really would not like to hear of anyone else slipping up) I took too much notice of some forum members who did not believe me and followed their suggestion to try high carb foods to see what they would do to my BG. The levels stayed fine, but the carbs were addictive, so took a while for me to be able to stop eating them. I embraced the HF part of the LCHF diet a bit too heartily. Cheese, and nuts are also addictive for me. Alas, weight gain is almost half of the original ND loss. [/QUOTE]
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