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Newbie trying Newcastle diet.
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<blockquote data-quote="moonchip" data-source="post: 816240" data-attributes="member: 162834"><p>Interesting comments Pipp</p><p></p><p>At half way on the ND I've worked hard to give up carbs apart from what is recommended as part of the diet. Though I miss many 'carby' foods, I've no intention of getting back into old bad habits again. If any are taken as a treat, it will be in moderation, as an occasional 'one off' and with suitable compensation </p><p></p><p>I too am wary of the HF bit of LCHF and so post ND I aim to be more 'moderated fat' - nuts I can live without, cheese will be in moderation and most of the cheese I enjoy isn't mega high fat anyways</p><p></p><p>I'm certainly going to be a lot more 'careful' about what I eat, re-introducing a revised LCMF diet</p></blockquote><p></p>
[QUOTE="moonchip, post: 816240, member: 162834"] Interesting comments Pipp At half way on the ND I've worked hard to give up carbs apart from what is recommended as part of the diet. Though I miss many 'carby' foods, I've no intention of getting back into old bad habits again. If any are taken as a treat, it will be in moderation, as an occasional 'one off' and with suitable compensation I too am wary of the HF bit of LCHF and so post ND I aim to be more 'moderated fat' - nuts I can live without, cheese will be in moderation and most of the cheese I enjoy isn't mega high fat anyways I'm certainly going to be a lot more 'careful' about what I eat, re-introducing a revised LCMF diet [/QUOTE]
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