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Newbie trying Newcastle diet.
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<blockquote data-quote="Pipp" data-source="post: 816427" data-attributes="member: 100904"><p>Yes, it was things like bullet proof coffee and fat bombs that caught me out. Ok since having full fat rather than low fat yogurts and real butter in moderation. Moderate amounts of butter are easy because I would no longer eat toast, or bread. I would also eat the skin of chicken, and fat on meat. It was the cream, nuts and cheese that got to me.</p></blockquote><p></p>
[QUOTE="Pipp, post: 816427, member: 100904"] Yes, it was things like bullet proof coffee and fat bombs that caught me out. Ok since having full fat rather than low fat yogurts and real butter in moderation. Moderate amounts of butter are easy because I would no longer eat toast, or bread. I would also eat the skin of chicken, and fat on meat. It was the cream, nuts and cheese that got to me. [/QUOTE]
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