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<blockquote data-quote="AloeSvea" data-source="post: 823462" data-attributes="member: 150927"><p>One way to keep the nuts thing in check (I too LOVE pistacios) is think in terms of a small handful of nuts per day. And I find having a few of my favourite nuts just feels like heaven enough. (ie a few macadamias, five or six pistacios, some raw unsalted cashews - and a few small pieces of divine brie to 'wash them down' with.) By keeping up the movement/exercise, and carbs to tubers and popcorn (I know - can't seem, to wean myself off home popped popcorn in butter or coconut oil, which I have as a carb treat once a week) I haven't gained any weight since my deviated ND. And I am definitely a LCHF/paleo eater, as you can see! Satiety on protein, veg, fruit and healthful fats is key for me.</p><p></p><p>I thought I was going to stay off of paleo baked goods (which uses nut flours and coconut oil and eggs as the key ingredients) in my first adjustment month, but I found that after the D-ND I was craving paleo 'bread', so I baked some, and felt very full after very little. The LCHFers might say it was the masses of butter I smeared on the slices? I love the high levels of energy such a diet give me, and I love to move a lot. But what food you eat and levels of movement are very personal, indeed. </p><p></p><p>I also know what you mean about walking getting boring sometimes! (If that is what you meant?) The only way I can keep up serious walking regimes is to basically always have somewhere to go! (Movies, bars, cafes, friends, or just the boring supermarket.)</p><p></p><p>But serious walking is for when on a normal diet. There is no way I could keep up my normal walking and exercising regime when on the paltry calorie intake of the ND/VLCD/LCD. I know in the ND notes they say to keep up your normal regimen, but that was not possible for me.</p></blockquote><p></p>
[QUOTE="AloeSvea, post: 823462, member: 150927"] One way to keep the nuts thing in check (I too LOVE pistacios) is think in terms of a small handful of nuts per day. And I find having a few of my favourite nuts just feels like heaven enough. (ie a few macadamias, five or six pistacios, some raw unsalted cashews - and a few small pieces of divine brie to 'wash them down' with.) By keeping up the movement/exercise, and carbs to tubers and popcorn (I know - can't seem, to wean myself off home popped popcorn in butter or coconut oil, which I have as a carb treat once a week) I haven't gained any weight since my deviated ND. And I am definitely a LCHF/paleo eater, as you can see! Satiety on protein, veg, fruit and healthful fats is key for me. I thought I was going to stay off of paleo baked goods (which uses nut flours and coconut oil and eggs as the key ingredients) in my first adjustment month, but I found that after the D-ND I was craving paleo 'bread', so I baked some, and felt very full after very little. The LCHFers might say it was the masses of butter I smeared on the slices? I love the high levels of energy such a diet give me, and I love to move a lot. But what food you eat and levels of movement are very personal, indeed. I also know what you mean about walking getting boring sometimes! (If that is what you meant?) The only way I can keep up serious walking regimes is to basically always have somewhere to go! (Movies, bars, cafes, friends, or just the boring supermarket.) But serious walking is for when on a normal diet. There is no way I could keep up my normal walking and exercising regime when on the paltry calorie intake of the ND/VLCD/LCD. I know in the ND notes they say to keep up your normal regimen, but that was not possible for me. [/QUOTE]
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