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<blockquote data-quote="LCHF for life" data-source="post: 1425101" data-attributes="member: 391409"><p>My advice is certainly to cut carbs but the key for me is making mealtimes interesting. Buy yourself a simple recipe book. Dr Michael Mosley's 8 Week Blood Sugar Diet worked wonders for me but have a look around and see what suits your lifestyle. The meals can be so tasty without refined carbs and sugar, not at all what you would expect and you'll also find you won't be as hungry if you eat high healthy fat. If it says low fat, it stays on the shelf for me as these products tend to be full of sugar.</p></blockquote><p></p>
[QUOTE="LCHF for life, post: 1425101, member: 391409"] My advice is certainly to cut carbs but the key for me is making mealtimes interesting. Buy yourself a simple recipe book. Dr Michael Mosley's 8 Week Blood Sugar Diet worked wonders for me but have a look around and see what suits your lifestyle. The meals can be so tasty without refined carbs and sugar, not at all what you would expect and you'll also find you won't be as hungry if you eat high healthy fat. If it says low fat, it stays on the shelf for me as these products tend to be full of sugar. [/QUOTE]
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