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<blockquote data-quote="cold ethyl" data-source="post: 597920" data-attributes="member: 107467"><p>My great-gran died of diabetic complications in her sixties and on my paternal side everyone seemed to have cardio-vascular issues so I am determined to shift the weight and lower my BP and BS levels. I think that you have to do whatever works for you best and what you have confidence in working. You have had great losses with the diet in the past and sustained your improved blood sugars so I am sure that you can do it again. As you approach your weight loss goal , like all of us, you can start to think about what is next. Like you I am keen to enjoy a diet of fresh, unadulterated foods as I am sure that they are the solution to long term health. I feel more energised without all the carbs clogging my systems up and am enjoying not feeling bloated all the time. I also don't feel that insatiable hunger that I used to and look forward to food at meal times and my small cheese portion or 1/2 sq 85% chocolate at bedtime a few nights a week. I honestly thought I was going to be fat till I dropped dead at 55 but now I see a glimmer of hope which I guess is the only upside of diagnosis.</p></blockquote><p></p>
[QUOTE="cold ethyl, post: 597920, member: 107467"] My great-gran died of diabetic complications in her sixties and on my paternal side everyone seemed to have cardio-vascular issues so I am determined to shift the weight and lower my BP and BS levels. I think that you have to do whatever works for you best and what you have confidence in working. You have had great losses with the diet in the past and sustained your improved blood sugars so I am sure that you can do it again. As you approach your weight loss goal , like all of us, you can start to think about what is next. Like you I am keen to enjoy a diet of fresh, unadulterated foods as I am sure that they are the solution to long term health. I feel more energised without all the carbs clogging my systems up and am enjoying not feeling bloated all the time. I also don't feel that insatiable hunger that I used to and look forward to food at meal times and my small cheese portion or 1/2 sq 85% chocolate at bedtime a few nights a week. I honestly thought I was going to be fat till I dropped dead at 55 but now I see a glimmer of hope which I guess is the only upside of diagnosis. [/QUOTE]
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