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Newcastle diet - daft question but..
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<blockquote data-quote="captainlynne" data-source="post: 1058917" data-attributes="member: 22385"><p>Hi Ladybird. I'd got into really bad eating habits after a stressful year. Anything between two slices of bread was fine with me. Then I realised how bad I was feeling, not enjoying my food, not thinking clearly, always tired. Then an HbA1c that I wasn't happy with, and the GP mentioning Metformin. I've never got on with meal-replacement drinks so was looking to go back to low-carbing when I saw a book called The 8-week Blood Sugar Diet. I looked at it, decided I could do anything for 8 weeks, discussed it with my Diabetes Nurse (who was very supportive) and now am nearly at the end of the 8 weeks. I've lost a lot of weight, my fasting BG has dropped below 6 normally, my BP is down and I feel better than in ages. It seems like I had to reach rock bottom before I could make the necessary changes.</p></blockquote><p></p>
[QUOTE="captainlynne, post: 1058917, member: 22385"] Hi Ladybird. I'd got into really bad eating habits after a stressful year. Anything between two slices of bread was fine with me. Then I realised how bad I was feeling, not enjoying my food, not thinking clearly, always tired. Then an HbA1c that I wasn't happy with, and the GP mentioning Metformin. I've never got on with meal-replacement drinks so was looking to go back to low-carbing when I saw a book called The 8-week Blood Sugar Diet. I looked at it, decided I could do anything for 8 weeks, discussed it with my Diabetes Nurse (who was very supportive) and now am nearly at the end of the 8 weeks. I've lost a lot of weight, my fasting BG has dropped below 6 normally, my BP is down and I feel better than in ages. It seems like I had to reach rock bottom before I could make the necessary changes. [/QUOTE]
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