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Newcastle diet - daft question but..
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<blockquote data-quote="nothing56" data-source="post: 1062381" data-attributes="member: 198378"><p>Fear was a driver for me and the feeling of taking control.</p><p></p><p>After that i found because of how extrem the diet was it reset my perception of what being hungry and portion size really meant.</p><p></p><p>In my head i now always think, i survived on 800cal a day for 2 months. When my body tells me its hungry i know i dont need to feed on all that much to state my hunger.</p></blockquote><p></p>
[QUOTE="nothing56, post: 1062381, member: 198378"] Fear was a driver for me and the feeling of taking control. After that i found because of how extrem the diet was it reset my perception of what being hungry and portion size really meant. In my head i now always think, i survived on 800cal a day for 2 months. When my body tells me its hungry i know i dont need to feed on all that much to state my hunger. [/QUOTE]
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