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Newcastle diet - daft question but..
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<blockquote data-quote="andcol" data-source="post: 1062793" data-attributes="member: 96315"><p>So after my weightloss I returned to different diets. I slowly raised the level of carbs up to a normal person and was eating a normal diet and had normal BG levels. I have also eaten (and I am at the moment) a lower carb diet. I also do regular fasting (24-48 hours). </p><p></p><p>Interestingly my fasting and resting levels are lower when I eat more carbs. What the low calorie diet has given me is the freedom to choose how I want to live. That to me has been my success story.</p><p></p><p>I am sure you can get there on a normal calorific diet (many examples on this site). However, all the time you have elevated BG levels you are doing harm so why not bring them down fast and then settle into a low carb lifestyle. Most find that BG levels normalise within a couple of weeks (that is the hard part) and you will probably be deep into ketosis by then.</p></blockquote><p></p>
[QUOTE="andcol, post: 1062793, member: 96315"] So after my weightloss I returned to different diets. I slowly raised the level of carbs up to a normal person and was eating a normal diet and had normal BG levels. I have also eaten (and I am at the moment) a lower carb diet. I also do regular fasting (24-48 hours). Interestingly my fasting and resting levels are lower when I eat more carbs. What the low calorie diet has given me is the freedom to choose how I want to live. That to me has been my success story. I am sure you can get there on a normal calorific diet (many examples on this site). However, all the time you have elevated BG levels you are doing harm so why not bring them down fast and then settle into a low carb lifestyle. Most find that BG levels normalise within a couple of weeks (that is the hard part) and you will probably be deep into ketosis by then. [/QUOTE]
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