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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="RobOwen" data-source="post: 856340" data-attributes="member: 170081"><p>Thanks for that link [USER=174164]@Steve50[/USER]. It does help a little. Using that version my former BMI was 33.2, currently 29.5 and with a 14 stone target it will be 27.4. There's no reason why I can't revise my target weight of 14st down to 12st 11lbs which will take me to 24.9, but my wife says I will look too skinny (my excuse has always been "I am big-boned" <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool :cool:" loading="lazy" data-shortname=":cool:" />).</p><p></p><p>I'll keep my ND target of 14stone I think (1 stone and 4 weeks to go), but then go on to LCHF eating for the remaining weight loss as a longer-term lifestyle change pattern.</p></blockquote><p></p>
[QUOTE="RobOwen, post: 856340, member: 170081"] Thanks for that link [USER=174164]@Steve50[/USER]. It does help a little. Using that version my former BMI was 33.2, currently 29.5 and with a 14 stone target it will be 27.4. There's no reason why I can't revise my target weight of 14st down to 12st 11lbs which will take me to 24.9, but my wife says I will look too skinny (my excuse has always been "I am big-boned" :cool:). I'll keep my ND target of 14stone I think (1 stone and 4 weeks to go), but then go on to LCHF eating for the remaining weight loss as a longer-term lifestyle change pattern. [/QUOTE]
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Newcastle diet starting Monday, done it once who gonna join me on my journey??
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