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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="Living-by-the-beach" data-source="post: 862350" data-attributes="member: 128654"><p>[USER=174164]@Steve50[/USER]</p><p></p><p>I just did the math on your weight loss I've lost about 4lbs more than you but took about a year and a bit to get here. Its funny peculiar that we've both lost an almost identical amount of weight don't you think? I've done more fasting lately as I found that to be most effective where I'd fast in the mornings as long as possible before feeling the need to break the fast as suggested by Jason Fung. I've ate normal food along the way, but remember too [USER=122246]@brettsza[/USER] that even though we have been cleaning out the excess fats in our liver and pancreas it may still take our bodies more time to fully adjust to their new form. Carlos Cerventes can now eat a blueberry muffin and an hour later his BG reading was only 75mg/dl or 4.166 millimols/l. Give yourself time to re-adjust. I've lost 61 lbs I don't want to lose any more (& I won't) . I will put on some muscle as I'll shortly be moving near my gym and I'll do more weights. It all takes time.. FWIW I like my new frame and there's precious little fat on my frame now..</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 862350, member: 128654"] [USER=174164]@Steve50[/USER] I just did the math on your weight loss I've lost about 4lbs more than you but took about a year and a bit to get here. Its funny peculiar that we've both lost an almost identical amount of weight don't you think? I've done more fasting lately as I found that to be most effective where I'd fast in the mornings as long as possible before feeling the need to break the fast as suggested by Jason Fung. I've ate normal food along the way, but remember too [USER=122246]@brettsza[/USER] that even though we have been cleaning out the excess fats in our liver and pancreas it may still take our bodies more time to fully adjust to their new form. Carlos Cerventes can now eat a blueberry muffin and an hour later his BG reading was only 75mg/dl or 4.166 millimols/l. Give yourself time to re-adjust. I've lost 61 lbs I don't want to lose any more (& I won't) . I will put on some muscle as I'll shortly be moving near my gym and I'll do more weights. It all takes time.. FWIW I like my new frame and there's precious little fat on my frame now.. [/QUOTE]
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Newcastle diet starting Monday, done it once who gonna join me on my journey??
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