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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="Steve50" data-source="post: 862470" data-attributes="member: 174164"><p>Hi Miss D</p><p></p><p>The type of exercise I do is very light. At my age (57) heavy muscle building exercise is not recommended.</p><p></p><p>I understand what you mean about building muscle and burning glucose. When I was in my younger years (up until I turned 40) I was a gym junkie - and loved it. I was really strong and felt great. But as the years have slipped by, my body is just not up to it any more. Now I do what is called moderate intensity activity</p><p></p><p><a href="http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-older-adults.aspx#moderate" target="_blank">http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-older-adults.aspx#moderate</a></p><p></p><p>I do more than the recommended 2 1/2 hours a week. As my Mother Outlaw says - use it or lose it!!!!! She also says she wants to see less of me - A wish I have granted in a round about way! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite12" alt="o_O" title="Er... what? o_O" loading="lazy" data-shortname="o_O" /></p></blockquote><p></p>
[QUOTE="Steve50, post: 862470, member: 174164"] Hi Miss D The type of exercise I do is very light. At my age (57) heavy muscle building exercise is not recommended. I understand what you mean about building muscle and burning glucose. When I was in my younger years (up until I turned 40) I was a gym junkie - and loved it. I was really strong and felt great. But as the years have slipped by, my body is just not up to it any more. Now I do what is called moderate intensity activity [URL]http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-older-adults.aspx#moderate[/URL] I do more than the recommended 2 1/2 hours a week. As my Mother Outlaw says - use it or lose it!!!!! She also says she wants to see less of me - A wish I have granted in a round about way! o_O [/QUOTE]
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Newcastle diet starting Monday, done it once who gonna join me on my journey??
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