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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="Miss_Dior" data-source="post: 862603" data-attributes="member: 181785"><p>I agree about the 'heavy muscle building' - in fact I think it is not all it's cracked up to be at any age. Whenever I see pics of people squatting with heavy barbells I wonder what their knees are going to look like in a few years. And shoulders, and hips. </p><p></p><p>I myself have two torn rotator cuffs (asymptomatic, but I gotta watch it), two once-broken wrists (now mended, one with hardware), and a funny thing in my left ankle that I won't bother to describe because only an ortho would know what it means, which prevents me from running but not walking. So I hear what you are saying.</p><p></p><p>But...I really think that resistance exercise is one of the keys to normal BGs. Not to be a pest but what about body weight exercises, such as pushups, squats with no weights, etc.? If I'm being a pest say so. </p><p></p><p>Mother Out-Law. I like that. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /></p></blockquote><p></p>
[QUOTE="Miss_Dior, post: 862603, member: 181785"] I agree about the 'heavy muscle building' - in fact I think it is not all it's cracked up to be at any age. Whenever I see pics of people squatting with heavy barbells I wonder what their knees are going to look like in a few years. And shoulders, and hips. I myself have two torn rotator cuffs (asymptomatic, but I gotta watch it), two once-broken wrists (now mended, one with hardware), and a funny thing in my left ankle that I won't bother to describe because only an ortho would know what it means, which prevents me from running but not walking. So I hear what you are saying. But...I really think that resistance exercise is one of the keys to normal BGs. Not to be a pest but what about body weight exercises, such as pushups, squats with no weights, etc.? If I'm being a pest say so. Mother Out-Law. I like that. :joyful: [/QUOTE]
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Newcastle diet starting Monday, done it once who gonna join me on my journey??
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