Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low Calorie Diets
Newcastle Diet survivors - where are they now?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="cold ethyl" data-source="post: 567679" data-attributes="member: 107467"><p>I like the low carb element of the LCHF and that I can eat cheese and meat etc but lashings of butter and cream and a liberal souse of coconut oil are not for me, so I've continued with skimmed lactofree milk, low fat yogurt ( it actually has same carbs in as full fat version in the brand iI like) and no cream. I like fatty meat so am happy to eat belly pork and rib eye steak but cream and butter weren't on menu before I started diet and haven't appeared yet. I think you have to do what is best for you and your preferences. I can live without pasta and bread but hope to be able to have the odd spoonful of rice or potato when I have lost more weight. I find a lot if overeating is through the eyes so I choose low carb veg like cauli and green beans to fill over half the plate then whatever else we are having like curry, or stew etc. it seems to be working as blood sugars pretty stable and weight coming off reasonably steadily. I think there's a danger with the HF element of forgetting that in order to lose weight, you do need some calorie restriction once the initial stages of dumping the carbs has passed. Hence I've not tried all the almond flour, coconut butter baking either as I know that overeating is just overeating, whatever it's makeup.</p></blockquote><p></p>
[QUOTE="cold ethyl, post: 567679, member: 107467"] I like the low carb element of the LCHF and that I can eat cheese and meat etc but lashings of butter and cream and a liberal souse of coconut oil are not for me, so I've continued with skimmed lactofree milk, low fat yogurt ( it actually has same carbs in as full fat version in the brand iI like) and no cream. I like fatty meat so am happy to eat belly pork and rib eye steak but cream and butter weren't on menu before I started diet and haven't appeared yet. I think you have to do what is best for you and your preferences. I can live without pasta and bread but hope to be able to have the odd spoonful of rice or potato when I have lost more weight. I find a lot if overeating is through the eyes so I choose low carb veg like cauli and green beans to fill over half the plate then whatever else we are having like curry, or stew etc. it seems to be working as blood sugars pretty stable and weight coming off reasonably steadily. I think there's a danger with the HF element of forgetting that in order to lose weight, you do need some calorie restriction once the initial stages of dumping the carbs has passed. Hence I've not tried all the almond flour, coconut butter baking either as I know that overeating is just overeating, whatever it's makeup. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low Calorie Diets
Newcastle Diet survivors - where are they now?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…