Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low Calorie Diets
Newcastle Diet survivors - where are they now?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="vit90" data-source="post: 691432" data-attributes="member: 141633"><p>Am 12 days into a Newcastle style diet and it's going really well and am combining it with increased exercise as well. Have lost 9-10 pounds and am 12st 7lbs with an ultimate target of sub 22 BMI of around 11 stone. Not sure I can go all the way on the diet especially as Christmas is less than 4 weeks away so may have a careful pause for Christmas week. Hopefully will have lost 10% of my starting weight by Christmas.</p><p></p><p>My suggestion is not to use meal replacements but calorie and carbohydrate count real food and combine with exercise.</p></blockquote><p></p>
[QUOTE="vit90, post: 691432, member: 141633"] Am 12 days into a Newcastle style diet and it's going really well and am combining it with increased exercise as well. Have lost 9-10 pounds and am 12st 7lbs with an ultimate target of sub 22 BMI of around 11 stone. Not sure I can go all the way on the diet especially as Christmas is less than 4 weeks away so may have a careful pause for Christmas week. Hopefully will have lost 10% of my starting weight by Christmas. My suggestion is not to use meal replacements but calorie and carbohydrate count real food and combine with exercise. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low Calorie Diets
Newcastle Diet survivors - where are they now?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…