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Type 2 Diabetes
Newcastle Diet to reverse type 2 diabetes
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<blockquote data-quote="torchman2" data-source="post: 1943645" data-attributes="member: 496570"><p>Well you may find that regularity and control (eating same time, same amounts, smaller meals), with a minor calorie deficit, is enough to create lasting changes.</p><p></p><p>Going to 800 calories is very extreme, and will cause metabolic rate problems. </p><p></p><p>It's the equivalent of never working out then going for 3 hours to the gym every day of the week. You may see short term results, but may cause significant long term issues.</p></blockquote><p></p>
[QUOTE="torchman2, post: 1943645, member: 496570"] Well you may find that regularity and control (eating same time, same amounts, smaller meals), with a minor calorie deficit, is enough to create lasting changes. Going to 800 calories is very extreme, and will cause metabolic rate problems. It's the equivalent of never working out then going for 3 hours to the gym every day of the week. You may see short term results, but may cause significant long term issues. [/QUOTE]
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