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Type 2 Diabetes
Newcastle diet
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<blockquote data-quote="Mbaker" data-source="post: 1541274" data-attributes="member: 256617"><p>Hi [USER=429870]@Alexandra100[/USER], if you have accepted part of the premise that excessive visceral fat potentially in and around your liver and pancreas is causing your diabetes, you could consider weight training.</p><p></p><p>This would increase your BMI and obviously add healthy weight, improve insulin resistance and also help achieve the removal of visceral fat.</p><p></p><p>If you go down this route, a useful tool would be a set of body composition scales (I recommend the Tanita brand which can be picked up from Argos for circa £35.00). The scales would provide a baseline which you can cross reference with your progress (fasting blood glucose, HbA1c and if possible fasting insulin).</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1541274, member: 256617"] Hi [USER=429870]@Alexandra100[/USER], if you have accepted part of the premise that excessive visceral fat potentially in and around your liver and pancreas is causing your diabetes, you could consider weight training. This would increase your BMI and obviously add healthy weight, improve insulin resistance and also help achieve the removal of visceral fat. If you go down this route, a useful tool would be a set of body composition scales (I recommend the Tanita brand which can be picked up from Argos for circa £35.00). The scales would provide a baseline which you can cross reference with your progress (fasting blood glucose, HbA1c and if possible fasting insulin). [/QUOTE]
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