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<blockquote data-quote="Alexandra100" data-source="post: 1541600" data-attributes="member: 429870"><p>Thanks Mbaker, very good suggestions except that I already do weight training several times a week at my gym, and I have been recording my body fat percentage for many years, precisely on the sort of Tanita scales you recommend. For many years I was stable at 22%, but now am fluctuating between 14 and 16%. Part of that low reading is due to fluid retention. However, yes, I am feeling inspired to be more regular and vigorous in my weight training, while at the same time having to be careful not to injure myself. I have been interested to find that body weight exercises are getting a bit easier, not because I am getting stronger but because I am getting lighter!</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1541600, member: 429870"] Thanks Mbaker, very good suggestions except that I already do weight training several times a week at my gym, and I have been recording my body fat percentage for many years, precisely on the sort of Tanita scales you recommend. For many years I was stable at 22%, but now am fluctuating between 14 and 16%. Part of that low reading is due to fluid retention. However, yes, I am feeling inspired to be more regular and vigorous in my weight training, while at the same time having to be careful not to injure myself. I have been interested to find that body weight exercises are getting a bit easier, not because I am getting stronger but because I am getting lighter! [/QUOTE]
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