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Type 2 Diabetes
Newcastle diet.
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<blockquote data-quote="Fleegle" data-source="post: 1568943" data-attributes="member: 402985"><p>I agree it is early days - and I am going to consider some soups or something to do with the veg. In fact [USER=100904]@Pipp[/USER] has just suggested I take in some oil so I might just add a tiny amount and count the calories and fat to ensure I stay in the experiments macros. I am currently on track of carbs (just a little below) calorie deficit - similarly but to a less extent fat and protein.</p><p></p><p>The two hour post shake results are in. So from 7.1 before I started, to 6.7 after first hour then 5.8 after second hour. I cannot predict this stuff but I am guessing after exercise insulin already abundant due to liver dump and it slurps up my carbs. I bet that darn liver gives them back to me later with interest <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Very happy with that - no walking required and for the first time a shake that stayed under 7.5 in hour 1.</p></blockquote><p></p>
[QUOTE="Fleegle, post: 1568943, member: 402985"] I agree it is early days - and I am going to consider some soups or something to do with the veg. In fact [USER=100904]@Pipp[/USER] has just suggested I take in some oil so I might just add a tiny amount and count the calories and fat to ensure I stay in the experiments macros. I am currently on track of carbs (just a little below) calorie deficit - similarly but to a less extent fat and protein. The two hour post shake results are in. So from 7.1 before I started, to 6.7 after first hour then 5.8 after second hour. I cannot predict this stuff but I am guessing after exercise insulin already abundant due to liver dump and it slurps up my carbs. I bet that darn liver gives them back to me later with interest :) Very happy with that - no walking required and for the first time a shake that stayed under 7.5 in hour 1. [/QUOTE]
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