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Type 2 Diabetes
Newcastle diet.
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<blockquote data-quote="Fleegle" data-source="post: 1569281" data-attributes="member: 402985"><p>Last post for perhaps a couple of days as I have to go away on business.</p><p>May mean fasting on Tuesday if I cannot find anywhere to buy some semi-skimmed milk but that will be ok.</p><p></p><p>Lunch - had my meal - and I didn't hit 8.3. After 1 hour is was 7.7. After that hour we went for our normal sunday afternoon walk. The reason I am so pleased with lunch is because of timing (Sunday compresses meal times so I typically skip lunch) I took the second shake 10mins after the two hour of my breakfast shake. So about 42ish g's of carb within just 3 hours. It came down really well after the walk to 5.5. It was a good walk though (40mins).</p><p></p><p>Then this evening 6.1 after one hour 6.1 after second hour just sitting watching tv.</p><p>So a better day than Friday and Saturday but Sunday always has a lot of exercise in it so not typical.</p><p></p><p>Will let you know how it is all going Tuesday or Wednesday which will be the one week mark.</p><p>According to Prof T - I should get normal FBG but to be honest my FBG are rarely above 6, really rarely so I consider them to be elevated but not to bad. It is when I eat I have problems.</p></blockquote><p></p>
[QUOTE="Fleegle, post: 1569281, member: 402985"] Last post for perhaps a couple of days as I have to go away on business. May mean fasting on Tuesday if I cannot find anywhere to buy some semi-skimmed milk but that will be ok. Lunch - had my meal - and I didn't hit 8.3. After 1 hour is was 7.7. After that hour we went for our normal sunday afternoon walk. The reason I am so pleased with lunch is because of timing (Sunday compresses meal times so I typically skip lunch) I took the second shake 10mins after the two hour of my breakfast shake. So about 42ish g's of carb within just 3 hours. It came down really well after the walk to 5.5. It was a good walk though (40mins). Then this evening 6.1 after one hour 6.1 after second hour just sitting watching tv. So a better day than Friday and Saturday but Sunday always has a lot of exercise in it so not typical. Will let you know how it is all going Tuesday or Wednesday which will be the one week mark. According to Prof T - I should get normal FBG but to be honest my FBG are rarely above 6, really rarely so I consider them to be elevated but not to bad. It is when I eat I have problems. [/QUOTE]
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