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<blockquote data-quote="moonchip" data-source="post: 787872" data-attributes="member: 162834"><p>I'm not having 200 grams of veg per meal -- I'm having 200 grams of veg in total (uncooked weight) <strong>per day</strong></p><p></p><p>At 'tea time', I have the veg as a meal (its surprising how much one enjoys such a small plate/bowl) then have the shake as a desert</p><p></p><p>Tonight was "Aubergine Pickling Style" (kinda like a classic veg curry side dish, served hot or cold -- tonight was hot - very spicy ..... lovely) then half an hour later a strawberry flavour shake . </p><p></p><p>Advocado's, spinach, celery, pak choi, cherry tomatoes, chard & lettuce, and lots of herbs & spices make for a great 'gazpacho' style green smoothie - uncooked & blitzed so just weighed out to 200 grams on the scales, but can also be heated up to make a nice soup</p></blockquote><p></p>
[QUOTE="moonchip, post: 787872, member: 162834"] I'm not having 200 grams of veg per meal -- I'm having 200 grams of veg in total (uncooked weight) [B]per day[/B] At 'tea time', I have the veg as a meal (its surprising how much one enjoys such a small plate/bowl) then have the shake as a desert Tonight was "Aubergine Pickling Style" (kinda like a classic veg curry side dish, served hot or cold -- tonight was hot - very spicy ..... lovely) then half an hour later a strawberry flavour shake . Advocado's, spinach, celery, pak choi, cherry tomatoes, chard & lettuce, and lots of herbs & spices make for a great 'gazpacho' style green smoothie - uncooked & blitzed so just weighed out to 200 grams on the scales, but can also be heated up to make a nice soup [/QUOTE]
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