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<blockquote data-quote="Pipp" data-source="post: 787931" data-attributes="member: 100904"><p>I have been able to eat anything at all. No problems with spikes to BG. </p><p>I gain weight with more than minimal carbs though. Similar with LCHF, but probably because I enjoy cheese and nuts a bit too much. </p><p></p><p>I tend to base meals on mainly vegetables, with some fish, chicken, eggs. </p><p>Breakfast is either yogurt and fruit, or mushrooms with egg, sometimes bacon, Lunch veg soup, homemade, or salad with small amount of fish, cheese or egg if I didn't have egg at breakfast, dinner is a sort of inversion of the eatwell plate. I have at least half the plate with veg, then add some protein either meat or chicken and sometimes, a couple of times a week, some rice, or pasta. I tend to gain weight with too much rice pasta and bread so I keep the amounts small. This is not because they spike BG, but because I gain weight easily. Oh and I am weak. I snack on nuts and cheese. I like a beer or three, and do sometimes eat too much of everything. Then need to cut consumption to ND levels again to lose weight.</p></blockquote><p></p>
[QUOTE="Pipp, post: 787931, member: 100904"] I have been able to eat anything at all. No problems with spikes to BG. I gain weight with more than minimal carbs though. Similar with LCHF, but probably because I enjoy cheese and nuts a bit too much. I tend to base meals on mainly vegetables, with some fish, chicken, eggs. Breakfast is either yogurt and fruit, or mushrooms with egg, sometimes bacon, Lunch veg soup, homemade, or salad with small amount of fish, cheese or egg if I didn't have egg at breakfast, dinner is a sort of inversion of the eatwell plate. I have at least half the plate with veg, then add some protein either meat or chicken and sometimes, a couple of times a week, some rice, or pasta. I tend to gain weight with too much rice pasta and bread so I keep the amounts small. This is not because they spike BG, but because I gain weight easily. Oh and I am weak. I snack on nuts and cheese. I like a beer or three, and do sometimes eat too much of everything. Then need to cut consumption to ND levels again to lose weight. [/QUOTE]
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