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<blockquote data-quote="RobOwen" data-source="post: 874469" data-attributes="member: 170081"><p>I'm following the VLCD of 3 replacement meals per day plus 2-3 litres of water as well as a couple of black coffees. As my wife joined me on a 1200 calorie plan we tried the 4 week breakfast, lunch & dinner pack initially, but it's all just dehydrated food that makes up into various flavours of baby-type food. It's no too bad if you want some variety as well as the choice of hot or cold meals, but we also bought the shakes & bars package and they are more "what you see is what you get" - the shakes are nice done in a blender with plenty of ice as well. The bars are OK too.</p><p></p><p>EDIT: The bars are handy if you're out when a meal is due. Our daily routine is</p><p>Breakfast: Shake for both of us</p><p>Lunch: Coffee & a bar for both of us</p><p>Dinner: Hot Exante meal for me, "normal food" up to 600 cals for my wife with an Exante desert</p><p></p><p>I will hit the 3 stone loss before my 8 week plan ends.</p></blockquote><p></p>
[QUOTE="RobOwen, post: 874469, member: 170081"] I'm following the VLCD of 3 replacement meals per day plus 2-3 litres of water as well as a couple of black coffees. As my wife joined me on a 1200 calorie plan we tried the 4 week breakfast, lunch & dinner pack initially, but it's all just dehydrated food that makes up into various flavours of baby-type food. It's no too bad if you want some variety as well as the choice of hot or cold meals, but we also bought the shakes & bars package and they are more "what you see is what you get" - the shakes are nice done in a blender with plenty of ice as well. The bars are OK too. EDIT: The bars are handy if you're out when a meal is due. Our daily routine is Breakfast: Shake for both of us Lunch: Coffee & a bar for both of us Dinner: Hot Exante meal for me, "normal food" up to 600 cals for my wife with an Exante desert I will hit the 3 stone loss before my 8 week plan ends. [/QUOTE]
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