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newly diagnosed and scared out my wits
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<blockquote data-quote="Daibell" data-source="post: 526105" data-attributes="member: 21149"><p>Hi. The scary things you've read on the web are the result of people not controlling their blood sugar adequately over many years. If you take control you may never have any of the symptoms you've read about. Yes, go for a low-carb diet. You don't have to do High-Fat but have enough protein and fat to keep you happy and give you the calories you need. Yes, ignore any NHS diet advice to follow the Eat-well Plate, have carbs with every meal etc; unless you want to grow fat, have high blood sugar and have long-term problems. That advice is not based on any scientific evidence. Look at the many posts on this forum and I think you will work out the best way forward. Do get hold of a meter and that will tell you what foods affect your blood sugar most.</p></blockquote><p></p>
[QUOTE="Daibell, post: 526105, member: 21149"] Hi. The scary things you've read on the web are the result of people not controlling their blood sugar adequately over many years. If you take control you may never have any of the symptoms you've read about. Yes, go for a low-carb diet. You don't have to do High-Fat but have enough protein and fat to keep you happy and give you the calories you need. Yes, ignore any NHS diet advice to follow the Eat-well Plate, have carbs with every meal etc; unless you want to grow fat, have high blood sugar and have long-term problems. That advice is not based on any scientific evidence. Look at the many posts on this forum and I think you will work out the best way forward. Do get hold of a meter and that will tell you what foods affect your blood sugar most. [/QUOTE]
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