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<blockquote data-quote="zand" data-source="post: 965441" data-attributes="member: 85197"><p>Yes there are other diets. You need to choose one that will cut down on your carb intake. LCHF is the only one that has worked for me, but have a look around the forum for others. The reason I mentioned LCHF is that your son has tried to follow it for a while and I thought it would be easier for all of you if you followed the same one. If you are asking simply for yourself, then as a pre diabetic, you just need to cut your carbs until your BGs stay at an acceptable level and then keep testing your BGs to check you are on track. If you can tolerate foods which your son cannot tolerate then I thought that might cause him problems, that's all. My family still have junk food, but only when they are out of the house so I am not tempted.</p></blockquote><p></p>
[QUOTE="zand, post: 965441, member: 85197"] Yes there are other diets. You need to choose one that will cut down on your carb intake. LCHF is the only one that has worked for me, but have a look around the forum for others. The reason I mentioned LCHF is that your son has tried to follow it for a while and I thought it would be easier for all of you if you followed the same one. If you are asking simply for yourself, then as a pre diabetic, you just need to cut your carbs until your BGs stay at an acceptable level and then keep testing your BGs to check you are on track. If you can tolerate foods which your son cannot tolerate then I thought that might cause him problems, that's all. My family still have junk food, but only when they are out of the house so I am not tempted. [/QUOTE]
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