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<blockquote data-quote="Kimble73" data-source="post: 2064716" data-attributes="member: 343982"><p>Whole wheat pasta is better, in small portion, I was told in my Diabetic class.</p><p>Yes you can have a whole apple</p><p>You can take some almonds with you on the go in a plastic baggie, and an apple that's what I did.</p><p>Or some baby carrots and a small container of low fat dip this also can be a snack in the evening</p><p>Drink 1% milk if you drink milk or skim milk.</p><p>Yogurt I eat Activa vanilla</p><p>You can have whole wheat toast with peanut butter for a snack</p><p>For rice eat whole wheat with diced up onions in it or mushrooms sprinkle some garlic powder in the rice while cooking gives better flavour. Not garlic salt to salty.</p><p>I eat a Subway sandwich for lunch, whole wheat bun I ask them to take some of the bread out, and I have spinach,tomatoes , cucumbers and black olives and onions with light mayo on it, and a Diet Pepsi. And my A1c's has been good please don't fret to much like I did and ended up on antidepressants and anti anxiety meds, I was a mess when diagnosed in 2012.</p><p></p><p>Edited by Mod to remove personal contact details</p></blockquote><p></p>
[QUOTE="Kimble73, post: 2064716, member: 343982"] Whole wheat pasta is better, in small portion, I was told in my Diabetic class. Yes you can have a whole apple You can take some almonds with you on the go in a plastic baggie, and an apple that's what I did. Or some baby carrots and a small container of low fat dip this also can be a snack in the evening Drink 1% milk if you drink milk or skim milk. Yogurt I eat Activa vanilla You can have whole wheat toast with peanut butter for a snack For rice eat whole wheat with diced up onions in it or mushrooms sprinkle some garlic powder in the rice while cooking gives better flavour. Not garlic salt to salty. I eat a Subway sandwich for lunch, whole wheat bun I ask them to take some of the bread out, and I have spinach,tomatoes , cucumbers and black olives and onions with light mayo on it, and a Diet Pepsi. And my A1c's has been good please don't fret to much like I did and ended up on antidepressants and anti anxiety meds, I was a mess when diagnosed in 2012. Edited by Mod to remove personal contact details [/QUOTE]
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