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<blockquote data-quote="DawnOfTheZed" data-source="post: 2065620" data-attributes="member: 501602"><p>[USER=343982]@Kimble73[/USER]</p><p>I would be careful with regarding the apple. I tried that after my 2nd Xpert class on advice from the DSN taking the class. Bg before apple was about 6.5. After the apple (no other foods eaten) bg went up to 12 2 hours later. I've not eaten an apple since! If I'd eaten it after some other low carb food, my bg may not have risen so much. Also I've lost some weight since then so my IR may have improved. I think apple crumble using almond flour may be a way for me to go in the future, haha!</p></blockquote><p></p>
[QUOTE="DawnOfTheZed, post: 2065620, member: 501602"] [USER=343982]@Kimble73[/USER] I would be careful with regarding the apple. I tried that after my 2nd Xpert class on advice from the DSN taking the class. Bg before apple was about 6.5. After the apple (no other foods eaten) bg went up to 12 2 hours later. I've not eaten an apple since! If I'd eaten it after some other low carb food, my bg may not have risen so much. Also I've lost some weight since then so my IR may have improved. I think apple crumble using almond flour may be a way for me to go in the future, haha! [/QUOTE]
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