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<blockquote data-quote="Resurgam" data-source="post: 1346962" data-attributes="member: 355878"><p>I can eat berries and other low sugar fruits, but starches cause elevated glucose for hours after eating - you really need a glucose meter to see how you react as we are all different.</p><p>I know that if I follow the same rules which allow me to lose weight my blood glucose levels remain low - in fact they were dropping week on week along with my weight.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1346962, member: 355878"] I can eat berries and other low sugar fruits, but starches cause elevated glucose for hours after eating - you really need a glucose meter to see how you react as we are all different. I know that if I follow the same rules which allow me to lose weight my blood glucose levels remain low - in fact they were dropping week on week along with my weight. [/QUOTE]
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