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<blockquote data-quote="Prem51" data-source="post: 1439746" data-attributes="member: 209498"><p>Hi [USER=395412]@Hammer1964[/USER] and welcome to the forum. When you first get that diagnosis you go through a whole range of emotions including denial, shock, fear, anger, shame, blame and guilt. It does take a bit of time to get your head around it all.</p><p>A lot of us have found that adopting a Low Carbohydrate High Fat (LCHF) approach to eating has lowered our blood sugar levels. Have a read round the threads to see how it works and ask any questions you want to.</p><p>Do you know what your HbA1c (blood sugar) level was when you were tested? If not you should find out from your surgery so you know where you are starting from.</p></blockquote><p></p>
[QUOTE="Prem51, post: 1439746, member: 209498"] Hi [USER=395412]@Hammer1964[/USER] and welcome to the forum. When you first get that diagnosis you go through a whole range of emotions including denial, shock, fear, anger, shame, blame and guilt. It does take a bit of time to get your head around it all. A lot of us have found that adopting a Low Carbohydrate High Fat (LCHF) approach to eating has lowered our blood sugar levels. Have a read round the threads to see how it works and ask any questions you want to. Do you know what your HbA1c (blood sugar) level was when you were tested? If not you should find out from your surgery so you know where you are starting from. [/QUOTE]
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