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Type 2 Diabetes
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<blockquote data-quote="kimbo1962" data-source="post: 783668" data-attributes="member: 114677"><p>Hello and welcome Michael! You are in the best place for great, tried and tested advice, along with lovely support! You have some great advice from the guys already. I went low carb higher fat within two days of diagnosis late last June and can honestly say that I don't crave, I have so much more energy without carbs- i chose to set myself a max of 30gm per day, mostly used on berries, the odd seeded crispbread, haven't had grains, bread, pasta or starchy veg since starting. </p><p>We all different, but in just 18 weeks I reduced my hba1c from 61 to a non - diabetic level of 38 so it works for me! I've also lost over 5 stone - and it hasn't even felt like a "diet"</p><p>Keep posting and asking, we don't bite!</p></blockquote><p></p>
[QUOTE="kimbo1962, post: 783668, member: 114677"] Hello and welcome Michael! You are in the best place for great, tried and tested advice, along with lovely support! You have some great advice from the guys already. I went low carb higher fat within two days of diagnosis late last June and can honestly say that I don't crave, I have so much more energy without carbs- i chose to set myself a max of 30gm per day, mostly used on berries, the odd seeded crispbread, haven't had grains, bread, pasta or starchy veg since starting. We all different, but in just 18 weeks I reduced my hba1c from 61 to a non - diabetic level of 38 so it works for me! I've also lost over 5 stone - and it hasn't even felt like a "diet" Keep posting and asking, we don't bite! [/QUOTE]
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