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<blockquote data-quote="azure" data-source="post: 1035223" data-attributes="member: 39639"><p>Speaking as a fellow chocoholic, I find the more expensive chocolate has less sugar in and doesn't raise my blood sugar much. Eg I had one nice rich chocolate truffle and my blood sugar didn't rise more than a decimal point or two. Controlling the quantity also helps a lot eg even with a normal cheap 50g approx bar of chocolate, I tend to have a small piece and spread it out through a day or more. If I'm doing something like a walk or other exercise I can eat more eg I used to have a Creme egg before swimming.</p></blockquote><p></p>
[QUOTE="azure, post: 1035223, member: 39639"] Speaking as a fellow chocoholic, I find the more expensive chocolate has less sugar in and doesn't raise my blood sugar much. Eg I had one nice rich chocolate truffle and my blood sugar didn't rise more than a decimal point or two. Controlling the quantity also helps a lot eg even with a normal cheap 50g approx bar of chocolate, I tend to have a small piece and spread it out through a day or more. If I'm doing something like a walk or other exercise I can eat more eg I used to have a Creme egg before swimming. [/QUOTE]
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