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Prediabetes
No nightime production of insulin + I work nights
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<blockquote data-quote="))Denise((" data-source="post: 619327" data-attributes="member: 27532"><p>Personally, I'd forget the rice with your curry. A good place to start with LCHF is <a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a></p><p></p><p>I don't work nights but I take a salad to work - a protein element (ham, cheese, eggs, cold sausages, quiche with the pastry thrown away - hope you are not vegetarian), lettuce, tomatoes, cucumber, spring onions, sugar snap peas and radish. Followed by 100g of blueberries. This has a negligible affect on my blood sugars. I cut it up into small cubes and eat it with a fork out of a container.</p><p></p><p>Edit: I see you are vegetarian, that is going to make your diabetes control really hard. Hope you eat cheese,</p></blockquote><p></p>
[QUOTE="))Denise((, post: 619327, member: 27532"] Personally, I'd forget the rice with your curry. A good place to start with LCHF is [url]http://www.dietdoctor.com/lchf[/url] I don't work nights but I take a salad to work - a protein element (ham, cheese, eggs, cold sausages, quiche with the pastry thrown away - hope you are not vegetarian), lettuce, tomatoes, cucumber, spring onions, sugar snap peas and radish. Followed by 100g of blueberries. This has a negligible affect on my blood sugars. I cut it up into small cubes and eat it with a fork out of a container. Edit: I see you are vegetarian, that is going to make your diabetes control really hard. Hope you eat cheese, [/QUOTE]
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