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Non Diabetic high blood sugar after meal.
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<blockquote data-quote="Intermittent_faster" data-source="post: 1493444" data-attributes="member: 413200"><p>Personally I think the current guidlines that GPs work to are way off. Take a look at this video for explanation of healthy BS levels and spiking.</p><p>[MEDIA=youtube]rVxPmoUGXsk[/MEDIA]</p><p>There seems to be two main camps on how to achieve this. One being through a high fat, low carb and protein diet (HFLC) i.e. max 20g carbs which puts you into ketosis. The other being a high carb, very low fat, no animal products diet (HCLF) i.e. max 10% fat.</p><p>Both diets also require the omission of all processed foods and refined carbs. Basically you need eat clean, natural foods.</p><p>People seem to be getting amazing results from both of these diets but you have to stick to them rigorously. As far as I'm concerned it's a matter of which you are most comfortable with. I personally cycle between them on a monthly basis because I don't find either sustainable and I know that it is inadvisable to be in ketosis for very long periods. Although I do find the low carb option more doable. My phrase for this way of eating is "seasonal mimicking diet". </p><p>Hope this helps and gives you more food for thought and research.</p></blockquote><p></p>
[QUOTE="Intermittent_faster, post: 1493444, member: 413200"] Personally I think the current guidlines that GPs work to are way off. Take a look at this video for explanation of healthy BS levels and spiking. [MEDIA=youtube]rVxPmoUGXsk[/MEDIA] There seems to be two main camps on how to achieve this. One being through a high fat, low carb and protein diet (HFLC) i.e. max 20g carbs which puts you into ketosis. The other being a high carb, very low fat, no animal products diet (HCLF) i.e. max 10% fat. Both diets also require the omission of all processed foods and refined carbs. Basically you need eat clean, natural foods. People seem to be getting amazing results from both of these diets but you have to stick to them rigorously. As far as I'm concerned it's a matter of which you are most comfortable with. I personally cycle between them on a monthly basis because I don't find either sustainable and I know that it is inadvisable to be in ketosis for very long periods. Although I do find the low carb option more doable. My phrase for this way of eating is "seasonal mimicking diet". Hope this helps and gives you more food for thought and research. [/QUOTE]
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