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NON LOW CARB SUCCESS STORIES
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<blockquote data-quote="mullaneder" data-source="post: 80564" data-attributes="member: 18840"><p>i think its about time that we started putting down our own success stories .this morning i weighed myself and to my delight it said 14 st.13 lbs. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> only 4 months ago the same scale said18 st.8 lbs. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> the last timethat i had a weight starting with a 14 i was 22 i am now 38.i have done this by cutting down on the portions,choosing low fat options,eating wholegrain bread,and by just increasing my exercise.nothing mad only things like walking to the shop instead of taking the car and going out playing ball with the kids ,little things like that.i very rarely have a bg reading over 6 my 30 day average is 5.6the only thing i would say is that you have to be strict with yourself but it is well worth it .also i must mention that i also take metformin 1850 a day.i hope that others post to show that it can be done without low carbing thanks for reading dermot</p></blockquote><p></p>
[QUOTE="mullaneder, post: 80564, member: 18840"] i think its about time that we started putting down our own success stories .this morning i weighed myself and to my delight it said 14 st.13 lbs. :D :D only 4 months ago the same scale said18 st.8 lbs. :( the last timethat i had a weight starting with a 14 i was 22 i am now 38.i have done this by cutting down on the portions,choosing low fat options,eating wholegrain bread,and by just increasing my exercise.nothing mad only things like walking to the shop instead of taking the car and going out playing ball with the kids ,little things like that.i very rarely have a bg reading over 6 my 30 day average is 5.6the only thing i would say is that you have to be strict with yourself but it is well worth it .also i must mention that i also take metformin 1850 a day.i hope that others post to show that it can be done without low carbing thanks for reading dermot [/QUOTE]
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