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Diabetes Discussion
Prediabetes
Normal Range Fasting but high 1-2 hour after food
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<blockquote data-quote="Kristin251" data-source="post: 1202680" data-attributes="member: 240838"><p>My biggest rise is always breakfast. I need a high fat, low carb and protein BF. I either have half an avocado with celery or 1/4 avocado with a piece of deli turkey on a lettuce wrap with mustard and mayo. I generally start around 80-85 and go up to about 100 2 hours later , then start coming back down </p><p>For lunch and dinner I have 1/3 more avocado, two ounces of protein with either mayo or olive oil with a few chopped onions scallions radish and celery on a lettuce wrap. Avocado has been my magical fruit, it slows and lowers any rise. I have some with every meal. I eat one large one a day. </p><p>Lunch and dinner I start around the same but rarely reach 100. I like to be in the 90's before bed but sometimes I need a snack to get there. Lunch and dinner I basically stay flat. </p><p></p><p>I do t find any difference if stressed or tired but definitely exercise. Since the weather has been great lately I try to take a slow walk 30 min after eating. Strenuous exercise sends me through the roof. I also need to walk while insulin is on board and active or I will go up and not come down unless i inject again. I don't want to do that so I just keep my walks slow. It's relaxing and reduces stress so not useless. </p><p></p><p>Are you on meds?</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1202680, member: 240838"] My biggest rise is always breakfast. I need a high fat, low carb and protein BF. I either have half an avocado with celery or 1/4 avocado with a piece of deli turkey on a lettuce wrap with mustard and mayo. I generally start around 80-85 and go up to about 100 2 hours later , then start coming back down For lunch and dinner I have 1/3 more avocado, two ounces of protein with either mayo or olive oil with a few chopped onions scallions radish and celery on a lettuce wrap. Avocado has been my magical fruit, it slows and lowers any rise. I have some with every meal. I eat one large one a day. Lunch and dinner I start around the same but rarely reach 100. I like to be in the 90's before bed but sometimes I need a snack to get there. Lunch and dinner I basically stay flat. I do t find any difference if stressed or tired but definitely exercise. Since the weather has been great lately I try to take a slow walk 30 min after eating. Strenuous exercise sends me through the roof. I also need to walk while insulin is on board and active or I will go up and not come down unless i inject again. I don't want to do that so I just keep my walks slow. It's relaxing and reduces stress so not useless. Are you on meds? [/QUOTE]
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Normal Range Fasting but high 1-2 hour after food
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