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<blockquote data-quote="Resurgam" data-source="post: 1934013" data-attributes="member: 355878"><p>Coffee with cream to start the day, scrambled eggs with cheese and a thinly sliced tomato on top, kept warm for a minute for the cheese to melt - or an omelette with mushrooms or sweet pepper - pre cooked or left over veges warmed up. sometimes sausages instead of eggs, or other things such as a salad with fish or shellfish or chicken.</p><p>In the evening I have any meat fish or shellfish and cook veges - often roasting them with herbs, or steaming them.</p><p>My carb target at the moment is under40 gm per day, about 10 in the morning and 30 in the evening - but you might be bing forced to eat carbs to counter the medication - perhaps asking your prescriber how many gm of carbs they expect you to be eating might clarify the situation,</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1934013, member: 355878"] Coffee with cream to start the day, scrambled eggs with cheese and a thinly sliced tomato on top, kept warm for a minute for the cheese to melt - or an omelette with mushrooms or sweet pepper - pre cooked or left over veges warmed up. sometimes sausages instead of eggs, or other things such as a salad with fish or shellfish or chicken. In the evening I have any meat fish or shellfish and cook veges - often roasting them with herbs, or steaming them. My carb target at the moment is under40 gm per day, about 10 in the morning and 30 in the evening - but you might be bing forced to eat carbs to counter the medication - perhaps asking your prescriber how many gm of carbs they expect you to be eating might clarify the situation, [/QUOTE]
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