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<blockquote data-quote="Bluetit1802" data-source="post: 1639041" data-attributes="member: 94045"><p>I have no suggestions about the tummy fat. Maybe those suggesting exercise are right, but if you are healthy, look good, feel good, and love your way of eating, have good BS levels, why change? Christmas is just a few days, and I intend to enjoy it.</p><p>As soon as I reached my target weight and found the right balance to maintain, I just stopped counting anything - and that helped me relax a bit about things. I do still weigh myself to keep an eye on things. I lost 4 stones. You have both done so well to lose 6 stones. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>You could splash out and have an insulin resistance test from Medicheks, or just a fasting insulin test, which will give you a good idea about your IR and the state of play with your insulin levels.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1639041, member: 94045"] I have no suggestions about the tummy fat. Maybe those suggesting exercise are right, but if you are healthy, look good, feel good, and love your way of eating, have good BS levels, why change? Christmas is just a few days, and I intend to enjoy it. As soon as I reached my target weight and found the right balance to maintain, I just stopped counting anything - and that helped me relax a bit about things. I do still weigh myself to keep an eye on things. I lost 4 stones. You have both done so well to lose 6 stones. :) You could splash out and have an insulin resistance test from Medicheks, or just a fasting insulin test, which will give you a good idea about your IR and the state of play with your insulin levels. [/QUOTE]
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