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nutrition of 1 chip
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<blockquote data-quote="himtoo" data-source="post: 1138642" data-attributes="member: 142835"><p>with respect is your plan to eat 1 chip or french fry or 1 tortilla or 1 crisp as a portion?</p><p>because if it is not the query becomes irrelevant and costly due to waste</p><p>Instead weighing the portion and knowing the amount of carbs per 100 grams is the most reliable way I have found to measure what I eat.</p><p></p><p>However to answer your question as asked</p><p></p><p>the following as a reasonable guideline</p><p></p><p>1 chip ( approx 14 grams ) 4.36 carbs</p><p>1 french fry ( approx 6 grams ) 1.9 carbs</p><p>1 tortilla chip ( approx 2 grams ) 1.4 carbs</p><p>1 crisp( walkers approx 1.3 grams ) .85 carb</p></blockquote><p></p>
[QUOTE="himtoo, post: 1138642, member: 142835"] with respect is your plan to eat 1 chip or french fry or 1 tortilla or 1 crisp as a portion? because if it is not the query becomes irrelevant and costly due to waste Instead weighing the portion and knowing the amount of carbs per 100 grams is the most reliable way I have found to measure what I eat. However to answer your question as asked the following as a reasonable guideline 1 chip ( approx 14 grams ) 4.36 carbs 1 french fry ( approx 6 grams ) 1.9 carbs 1 tortilla chip ( approx 2 grams ) 1.4 carbs 1 crisp( walkers approx 1.3 grams ) .85 carb [/QUOTE]
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