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<blockquote data-quote="MissMuffett" data-source="post: 2679096" data-attributes="member: 471815"><p>Good morning [USER=585486]@Lee Terence[/USER] and welcome to the forum. No question is a stupid question and this forum is very supportive and friendly so ask as many questions as you want!</p><p></p><p>There are supposed to be ‘better’ nuts ie macadamia nuts but I haven’t got a stop mechanism and before you know it I’ve eaten way too many so I tend to avoid them. Everyone has a different reaction and the best thing is get a BG monitor and test strips, test your BG before you eat a handful and then 2 hrs after the first mouthful. If your result has gone up by more than 2 mmols then that’s a spike and so best avoided. In fact as you’re getting used to what food you can tolerate as most of us do this test with unfamiliar food down our T2 journey.</p><p></p><p>Edit: Oops sorry I’ve just repeated what [USER=511004]@mouseee[/USER] has said <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p></blockquote><p></p>
[QUOTE="MissMuffett, post: 2679096, member: 471815"] Good morning [USER=585486]@Lee Terence[/USER] and welcome to the forum. No question is a stupid question and this forum is very supportive and friendly so ask as many questions as you want! There are supposed to be ‘better’ nuts ie macadamia nuts but I haven’t got a stop mechanism and before you know it I’ve eaten way too many so I tend to avoid them. Everyone has a different reaction and the best thing is get a BG monitor and test strips, test your BG before you eat a handful and then 2 hrs after the first mouthful. If your result has gone up by more than 2 mmols then that’s a spike and so best avoided. In fact as you’re getting used to what food you can tolerate as most of us do this test with unfamiliar food down our T2 journey. Edit: Oops sorry I’ve just repeated what [USER=511004]@mouseee[/USER] has said :p [/QUOTE]
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