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Vegetarian Diet Forum
Oat milk has 105 GI!!!
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<blockquote data-quote="jjraak" data-source="post: 2579897" data-attributes="member: 493719"><p>Hi [USER=567281]@Susan369[/USER]</p><p>Welcome to the minefield of food</p><p></p><p>Great answer by [USER=85785]@Lamont D[/USER].</p><p></p><p>Carbs are cheap, as are a lot of ingredients used to make some of products sold to the masses.</p><p></p><p>Never has buyer beware, been more applicable then after DX .</p><p></p><p>And leading on to my point [USER=93179]@Robbity[/USER] makes good sense .</p><p></p><p>We all believed we knew what healthy was.</p><p></p><p>Then we find out we have or are heading towards a nasty little disease that is best avoided .</p><p></p><p>That is when the onus is on us to take a 2nd look at what we thought we knew about food .</p><p></p><p>To save a little time IN the supermarket just type in your preferred chain plus the food choice. (I use Tesco, but sure the big ones are all similar)</p><p></p><p><a href="https://www.tesco.com/groceries/en-GB/products/252207566" target="_blank">Milk</a>.</p><p></p><p>For example.</p><p>Shows nutrient levels etc</p><p></p><p>I personally think that as few additions as possible to the final product suits me better.</p><p>And I ignore the GI levels & just carb count ...( Others may choose otherwise )</p><p></p><p>But after DX I did try a lot of the alternative milks (nut etc) but didn't find any I really liked the taste of as much as plain full fat milk in my tea.</p><p></p><p>( cereal went very early on in my journey)</p><p></p><p>Best of luck picking your own path through the maze of info & disinformation.</p></blockquote><p></p>
[QUOTE="jjraak, post: 2579897, member: 493719"] Hi [USER=567281]@Susan369[/USER] Welcome to the minefield of food Great answer by [USER=85785]@Lamont D[/USER]. Carbs are cheap, as are a lot of ingredients used to make some of products sold to the masses. Never has buyer beware, been more applicable then after DX . And leading on to my point [USER=93179]@Robbity[/USER] makes good sense . We all believed we knew what healthy was. Then we find out we have or are heading towards a nasty little disease that is best avoided . That is when the onus is on us to take a 2nd look at what we thought we knew about food . To save a little time IN the supermarket just type in your preferred chain plus the food choice. (I use Tesco, but sure the big ones are all similar) [URL='https://www.tesco.com/groceries/en-GB/products/252207566']Milk[/URL]. For example. Shows nutrient levels etc I personally think that as few additions as possible to the final product suits me better. And I ignore the GI levels & just carb count ...( Others may choose otherwise ) But after DX I did try a lot of the alternative milks (nut etc) but didn't find any I really liked the taste of as much as plain full fat milk in my tea. ( cereal went very early on in my journey) Best of luck picking your own path through the maze of info & disinformation. [/QUOTE]
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