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<blockquote data-quote="PenguinMum" data-source="post: 2083622" data-attributes="member: 461597"><p>Hi I suggest you take a good look at what you are eating because I am a bit of a sloth and control my BG by what I eat. Have you cut out sugar and starches (potatoes in all forms, bread, rice and pasta) thats a good place to start. Anything including hidden sugar ie. processed foods. If you like eggs, cheese, meat and fish, salad and green veg there are lots of good combos. A little dark chocolate 85% or higher ok. Berries instead of other fruit. Come back for more info and take a look at the thread “what have you eaten today” for ideas. Good luck with your surgery.</p></blockquote><p></p>
[QUOTE="PenguinMum, post: 2083622, member: 461597"] Hi I suggest you take a good look at what you are eating because I am a bit of a sloth and control my BG by what I eat. Have you cut out sugar and starches (potatoes in all forms, bread, rice and pasta) thats a good place to start. Anything including hidden sugar ie. processed foods. If you like eggs, cheese, meat and fish, salad and green veg there are lots of good combos. A little dark chocolate 85% or higher ok. Berries instead of other fruit. Come back for more info and take a look at the thread “what have you eaten today” for ideas. Good luck with your surgery. [/QUOTE]
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