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<blockquote data-quote="Ian DP" data-source="post: 635766" data-attributes="member: 91575"><p>An interesting thread....</p><p>I have never detected any BG increase after I have a bulletproof coffee in the morning (20g butter 20g coconut oil). </p><p></p><p>I do detect BG rise after a large protein meal. </p><p></p><p>My observation indicates a zero increase for fat, and an increase in BG levels only after eating a large protein meal. Eg. 1/2 a chicken increases my BG levels (but even then only by around 1/2 a point), a single rasher of bacon not. </p><p></p><p>I also find it depends on previous protein meals, if I have eaten a lot of protein in the previous 3 days, my BG levels will rise more on a large protein meal. If my protein consumption has been low over the previous 3 days I could have a large protein meal with little effect.</p><p></p><p>LADA, no insulin or meds yet.</p></blockquote><p></p>
[QUOTE="Ian DP, post: 635766, member: 91575"] An interesting thread.... I have never detected any BG increase after I have a bulletproof coffee in the morning (20g butter 20g coconut oil). I do detect BG rise after a large protein meal. My observation indicates a zero increase for fat, and an increase in BG levels only after eating a large protein meal. Eg. 1/2 a chicken increases my BG levels (but even then only by around 1/2 a point), a single rasher of bacon not. I also find it depends on previous protein meals, if I have eaten a lot of protein in the previous 3 days, my BG levels will rise more on a large protein meal. If my protein consumption has been low over the previous 3 days I could have a large protein meal with little effect. LADA, no insulin or meds yet. [/QUOTE]
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