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Diabetes Discussion
Newly Diagnosed
One week on and still struggling
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<blockquote data-quote="AnnieC" data-source="post: 651981"><p>Your levels are not to bad at all BG levels can tend to be higher first thing in the morning but yours are not very high. It is called the dawn phenomenon because as we have fasted overnight we are most likely to have a glucose dump...body thinks we are starving...As for fats you can get those from good oils like coconut and olive oil you don't have to just eat loads of saturated meat and dairy fat if you find that difficult Use the oils for cooking and dressings and nuts are a good snack. You are doing really well and certainly on the right track with your food so well done</p></blockquote><p></p>
[QUOTE="AnnieC, post: 651981"] Your levels are not to bad at all BG levels can tend to be higher first thing in the morning but yours are not very high. It is called the dawn phenomenon because as we have fasted overnight we are most likely to have a glucose dump...body thinks we are starving...As for fats you can get those from good oils like coconut and olive oil you don't have to just eat loads of saturated meat and dairy fat if you find that difficult Use the oils for cooking and dressings and nuts are a good snack. You are doing really well and certainly on the right track with your food so well done [/QUOTE]
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