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Low-carb Diet Forum
One year on from more fat
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<blockquote data-quote="vit90" data-source="post: 791783" data-attributes="member: 141633"><p>Informed opinion is that saturated fats are not bad for us any more and coconut oil is mainly lauric acid which is a form of triglyceride that is easily burned as energy . However, coconut oil has hardly any beneficial fatty acids like EPA and DHA. It's also rather expensive.</p></blockquote><p></p>
[QUOTE="vit90, post: 791783, member: 141633"] Informed opinion is that saturated fats are not bad for us any more and coconut oil is mainly lauric acid which is a form of triglyceride that is easily burned as energy . However, coconut oil has hardly any beneficial fatty acids like EPA and DHA. It's also rather expensive. [/QUOTE]
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