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One year on from more fat
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<blockquote data-quote="donnellysdogs" data-source="post: 847019" data-attributes="member: 17713"><p>Yes I got my results which have definitely improved.</p><p></p><p>Total 5.4</p><p>Trigs back to 0.6</p><p>Hdl up to 2.1 (target for our labs is 0.9 to 1.6</p><p>ldl 2.9</p><p></p><p>Interestingly since last year (pre extra dairy and saturated fats) my B12 now continues to plummet again. Target 180-914. Last year it was 1596!! 3 months ago I think it was down to about 750 and is now 470mg, although thankfully dropping, I do not want it to keep dropping again.</p><p>They also did my vit D, which came in at 250H (normal), but I do work outdoors all day and also take high vit D supplements as well.</p><p></p><p>I believe I am better on MUFA. Have got form for hubby by he has to be pushed and pushed and pushed to go and get the tests done.. Men!!!!</p><p>Many thanks [USER=113749]@LucySW[/USER]</p><p>(I am actually really loving the avocados and olives much more than the cream and dairy-lol. Can't believe that I hated them for 50 years!!</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 847019, member: 17713"] Yes I got my results which have definitely improved. Total 5.4 Trigs back to 0.6 Hdl up to 2.1 (target for our labs is 0.9 to 1.6 ldl 2.9 Interestingly since last year (pre extra dairy and saturated fats) my B12 now continues to plummet again. Target 180-914. Last year it was 1596!! 3 months ago I think it was down to about 750 and is now 470mg, although thankfully dropping, I do not want it to keep dropping again. They also did my vit D, which came in at 250H (normal), but I do work outdoors all day and also take high vit D supplements as well. I believe I am better on MUFA. Have got form for hubby by he has to be pushed and pushed and pushed to go and get the tests done.. Men!!!! Many thanks [USER=113749]@LucySW[/USER] (I am actually really loving the avocados and olives much more than the cream and dairy-lol. Can't believe that I hated them for 50 years!! [/QUOTE]
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