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Low-carb Diet Forum
One year on from more fat
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<blockquote data-quote="hankjam" data-source="post: 847309" data-attributes="member: 104954"><p>Sounding very like my grazing habits, sardines are becoming big with me, lots of fat and not so much sat.</p><p>White Fish is generally better than red meat so for evening meals I would think ideal.</p><p>Avocado's: they do seem to sell ready to eat now a days, in the past I was never sure how long to leave them... and wasted a lot as a result.</p><p>Chia seed coffee cocoa nut breakfast is now routine and have to stop myself loading up on it.... and it does not need any sweetener.</p><p>Coffee: I have one cup a day of really really good stuff strong and black.</p><p></p><p>Saw the eye man yesterday: all was good.... scared the **** out of me showing pictures on Google of when things go bad.... </p><p></p><p>Off to see Doc tomorrow to discuss high cholesterol's.... and other issues, cramps, tinnitus...</p><p> </p><p>End of general update/rambling.</p></blockquote><p></p>
[QUOTE="hankjam, post: 847309, member: 104954"] Sounding very like my grazing habits, sardines are becoming big with me, lots of fat and not so much sat. White Fish is generally better than red meat so for evening meals I would think ideal. Avocado's: they do seem to sell ready to eat now a days, in the past I was never sure how long to leave them... and wasted a lot as a result. Chia seed coffee cocoa nut breakfast is now routine and have to stop myself loading up on it.... and it does not need any sweetener. Coffee: I have one cup a day of really really good stuff strong and black. Saw the eye man yesterday: all was good.... scared the **** out of me showing pictures on Google of when things go bad.... Off to see Doc tomorrow to discuss high cholesterol's.... and other issues, cramps, tinnitus... End of general update/rambling. [/QUOTE]
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