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One year on from more fat
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<blockquote data-quote="hankjam" data-source="post: 847413" data-attributes="member: 104954"><p>Trail and error:</p><p>20 grams coffee beans, ground fine and used to filter 500 mls, allow to cool.</p><p>Mix 50 g chia seeds, 20 g cocoa, 50g unsweetened peanut butter and blend in cool coffee, mix well and add coffee in stages.</p><p>Fridge overnight,</p><p>5 servings of about 125 g, to which I add 30 g nuts and some pomegranates.</p><p></p><p>Fresh Mackerel is lovely stuff, smoked is not too bad either.</p><p></p><p>BP: mine is better, my whole health thing kicked off with Sunday nights arrhythmia... blood tests.... high glucose.... arrghhh...</p><p></p><p>Pip pip</p><p>Hj</p></blockquote><p></p>
[QUOTE="hankjam, post: 847413, member: 104954"] Trail and error: 20 grams coffee beans, ground fine and used to filter 500 mls, allow to cool. Mix 50 g chia seeds, 20 g cocoa, 50g unsweetened peanut butter and blend in cool coffee, mix well and add coffee in stages. Fridge overnight, 5 servings of about 125 g, to which I add 30 g nuts and some pomegranates. Fresh Mackerel is lovely stuff, smoked is not too bad either. BP: mine is better, my whole health thing kicked off with Sunday nights arrhythmia... blood tests.... high glucose.... arrghhh... Pip pip Hj [/QUOTE]
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