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Overeating - tried CBT?
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<blockquote data-quote="Loobles" data-source="post: 618327" data-attributes="member: 119208"><p>Updating this in case anyone is interested in CBT for disordered eating...</p><p></p><p>Just had my second session and I feel we're starting to get somewhere now. We went through a timeline of my life (only got as far as teenage years right now) but I've already been able to make some connections between relationships with loved ones and behaviours that influenced my relationship with food now. I won't go into specifics here in case my family stumble across this, but needless to say, it feels empowering to actually see what behaviours now stem from particular incidents in childhood. </p><p></p><p>Looking at it written on paper it all seemed a bit sad really...couldn't really think of many happy memories. I thought for ages and couldn't really think of anything....growing up certainly wasn't fun being an invisible child, but I hadn't realised there was so little that made me happy. That's kind of sad...</p></blockquote><p></p>
[QUOTE="Loobles, post: 618327, member: 119208"] Updating this in case anyone is interested in CBT for disordered eating... Just had my second session and I feel we're starting to get somewhere now. We went through a timeline of my life (only got as far as teenage years right now) but I've already been able to make some connections between relationships with loved ones and behaviours that influenced my relationship with food now. I won't go into specifics here in case my family stumble across this, but needless to say, it feels empowering to actually see what behaviours now stem from particular incidents in childhood. Looking at it written on paper it all seemed a bit sad really...couldn't really think of many happy memories. I thought for ages and couldn't really think of anything....growing up certainly wasn't fun being an invisible child, but I hadn't realised there was so little that made me happy. That's kind of sad... [/QUOTE]
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